Wednesday, April 15, 2015
Tuesday, April 7, 2015
Friday, April 3, 2015
Thursday, April 2, 2015
Wednesday, April 1, 2015
life will never be perfect
but you can be perfect ... be thin and free from hating your body. Only you can do it.
Follow these 5 tips and lose up to 2 pounds a day!!
1.when drinking only sip do not chug down your drink.
2. eat only one small meal a day.
3. nibble when you eat
4. smoke cigarettes or a vapor to keep your mind off food.
5. only eat at the end of the day or early in the morning never in the middle.
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